Back Workout Program

Get your back big AF! There is no reason to stay narrow. Learn to activate your lats, traps, rhomboids, and teres major and minor to truly grow a great back.

4 WEEKS OF BACK TRAINING

  • GET WIDE
  • IMPROVE YOUR V-TAPER
  • IMPROVE BACK STRENGTH & STABILITY
  • LEARN TO SET UP YOUR BACK TRAINING PROPERLY



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