Physique PPL6 Workout Program

This PUSH/PULL/LEGS split is a 6 week program that I developed over the last few months. I’ve fine-tuned it through trial and error and it has been giving me amazing results. I started giving it to a few of my in-person training clients and they have been making huge improvements, fast!

Get ready to be in the gym 6 days a week incorporating mass-building principles, power techniques, cardio regimen and high energy-output conditioning work to strip away body fat.

Get 3 of the most sought after performance benefits all in one program. 

  • HYPERTOPHY
  • STRENGTH
  • CONDITIONING

*FOR BOTH MALES & FEMALES*




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